Understanding Cognitive Behavioral Therapy For Adults
Cognitive Behavioral Therapy or CBT is a type of psychotherapy in which you work with a qualified therapist to improve maladaptive or unhelpful thought patterns. Because of the impact that these thought patterns can have on behavior, Cognitive Behavioral Therapy for adults offers the support and guidance needed to make a positive change. In the following article, we take a look at CBT and its role in mental health counseling services.
CBT is often used on its own or with other types of therapy based on the mental healthcare needs of patients. When you meet with a qualified and experienced counselor, they will perform an assessment to determine which type of therapeutic approach is best for your mental well-being. This treatment involves constant and active communication between the patient and the therapist to work towards a common goal.
With our professional mental illness counseling in Homer Glen IL, our clients are introduced to constructive tools to assist in managing stress, anxiety, depression, and various life challenges. You can benefit from this form of psychotherapy if you need to manage a psychological diagnosis, improve emotional health, or learn how to improve relationships. It is also beneficial for those who are dealing with grief, post-traumatic stress disorder, and trauma.
There are many psychological conditions that are treated with this approach including phobias, stress, substance dependence, and eating disorders. At our specialized clinic, we offer professional depression counseling by encouraging our clients to work one-on-one with our licensed therapists. We treat depression and anxiety on an individual basis because we understand that every client is different.
To help you improve your health, our mental health therapists will determine the goals for treatment and the duration of counseling sessions. If you feel that you cannot move forward in life or you are struggling with emotional challenges including depression, our individualized therapeutic approach can assist. We are here to help with available resources in support of your long-term mental well-being.
