The Benefits Of Cognitive Behavioral Therapy For Adolescents
Cognitive behavioral therapy or CBT is a form of talk therapy that helps individuals work through emotional and psychological challenges. This approach is geared toward teens to address negative or distorted ways of thinking that are impacting behavior and the ability to make healthy decisions. In this guide, we explore cognitive behavioral therapy for adolescents and why it is a beneficial approach in the treatment of mental health conditions.
CBT for teenagers can provide a means of support and insight for those who are diagnosed with eating disorders, substance use disorders, depression, and anxiety. Guided by our qualified behavioral therapist, adolescents can benefit from a constructive approach in which they are taught helpful tools to cope. Our professionals work with adolescents whether they have experienced trauma or they are struggling with school and family life.
The purpose of CBT is to introduce teens to techniques and ways of thinking that they find helpful. These strategies are meant to prevent destructive or negative behaviors by teaching them how to manage their thoughts, behaviors, and emotions. We focus on creating a non-judgmental environment in which young persons feel comfortable enough to create an ongoing dialogue.
Because this therapeutic modality is concerned with addressing negative thought patterns and behaviors, teens are shown how their perceptions have an influence on their feelings and actions. Teenagers who process information negatively often view situations as catastrophic and hopeless which creates additional distress. Our goal is to create a positive shift in cognition and coping.
Our experienced Homer Glen, IL clinical social worker works with teenagers who have been diagnosed with a mental health disorder or those who need constructive ways of coping with life’s challenges. This therapeutic modality encourages young ones to manage their difficulties and thought patterns in ways that are not distorted or self-limiting. We deliver encouragement and support to help every teen develop into a healthy and well-adapted adult.